Yoga has been practiced from thousands of years as it brings happiness and better health of your mind, muscles and bones. It is the best way to keep you fit as well as full of energy all the time. If you are feeling low or out of energy, then in that case, you should take yoga classes on a daily basis. There are lots of people in Thailand who are unfit because of the busy and hectic lifestyle. Yoga classes can easily help you to build your confidence as well as can keep you fit and healthy for a longer period of time. So, those people who are looking forward to join a yoga class can join Sammasati Retreat. It is a yoga school that is located in Thailand and offers 200 hours of yoga teacher training Thailand Courses to everyone. The teachers of the school provide Hatha and Vinayasa Yoga as it is considered as the best. A short brief is mentioned below about these yoga classes.
Hatha Yoga: Hatha yoga is all about practicing physical body postures. In this yoga, you use your body parts to make certain yoga postures. This yoga doesn’t include much physical exercise but you do feel a lot flexible and stretched after doing Hatha yoga. These postures stretch most of the body muscles and make the blood circulation even to all the parts of your body. You will feel energetic and fit after doing this yoga.
Vinayasa Yoga: The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga.